Welcome November

I love the month of November, time to give, share family time and be grateful for all we have. Show your gratitude this month and continue to make others smile.

November Wellness 2018 Newsletter

Please send me your October results

Welcome to October and our second wellness challenge – good luck!

October Wellness 2018-1mtlkgk

Welcome back – I hope you are excited for a new year of wellness challenges.

Good luck with the challenges and have a super September!

September 2018 Wellness Newsletter

The final wellness challenge is here.  Thank you for participating all year in the wellness challenges this year.

Please see below for the May  Wellness Challenge.

I have  included the “balance” quotes from an earlier challenge – thought they would be good to share for the month of May.  As soon as I get all of the positive news items, I will add them to the blog.

May Wellness

Balance Quotes

Welcome to Spring and April!!  Hopefully the weather will start improving and you can move outside for some fresh air and workouts.

April Wellness-1qoa8b7

Please send me wellness for March

Welcome to heart month.   What can you do to make your heart happy this month?  Here is a short video clip from the American Heart Assoication about new guidelines on blood pressure.

American Heart Association: Celebrating American Heart Month

Please refer to the February Wellness information for this month’s challenges.

February Wellness-256ul0e

I have also included the leg workouts the Elanco staff enjoys to do from the November challenge.

leg workouts-pj600o

Welcome to 2018 – new year – make it a great one

I wish each of you a productive, and positive year.

Please refer to the new wellness challenge for January. Thanks as always for participating and good luck!

January Wellness-1jhejmy

Welcome to our last month of the year!  The December Wellness challenge is posted below.

• December Wellness

Pictures from Working out with a Co-worker – part of the October challenge

Pictures from Staff Specialty Night

Thanks to everyone who participates in the monthly wellness challenges!!  Thanks also to everyone who participated in the staff specialty night – we will definelty do it again next year!!

Please look over the November challenge – it has three parts.

November Wellness-1w57exd

Also, please email me your workout pictures and your October wellness information

Thanks and have a wonderful month!!!

Happy Thanksgiving as well