Welcome February – longer days and hopefully some warmer days!!! Hard to believe this is the sixth staff wellness challenge already.  Thank you for participating, I enjoy reading the results each month.  Keep up the great work and continue to make the most of each day.    Try and work on your heart health this month with some added cardio to your day.  This is not part of the challenge – but thought I would give the suggestion for heart month.

       All in for Heart Month - University of Ottawa Heart Institute

Here is the new challenge

February Wellness

Please send me your January wellness results.