Wow – super hard to believe October is here  this week.    I would like to applaud each of you for working through all of the challenges we did not think would be as large this school year.  Please know that you are making a difference every day even though it might not seem like it at the time.  Continue to take baby steps and do what you have to do to stay healthyand positive.  Support your coworkers on a daily basis and make each other laugh – we could all use some laughter.

I have the October challenge attached for you.  Please send me your September results in an email.

Take some time to get out and enjoy the amazing fall weather and the incredible fall colors.

October Wellness

Have an outstanding October.