Bring on 2021!!!  A new year is here and I am sure we are all curious to see what it brings while in the midst of a pandemic.  Challenge seems to be the perfect theme for wellness this school year.  Each of you are rising to the challenge and making a difference just by showing up to work each day and building relationships.  Please take time to take care of yourself.  Eat well, get enough rest and try to fit in some sort of movement mulitple times a week.  Continue to be a positive force in the lives of those around you personally and professionally.

Here we come 2021!

January Wellness

Please send me your December wellness lists.  Thank you and best wishes for a safe, happy New  Year.