A few March updates for you. I’ve compiled all of your great nutrition suggestions and posted them on the February 2016 Nutrition Ideas Page.

Also, you have the opportunity to take some free BODYFLOW classes with our own high school teacher – Josh Houpt

Body Flow

adifansnet via Compfigh

BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. – from GoodLifeFitness.com

Classes will start on March 16 in the high school complex.  Bring your co-workers and start the work day off on a positive note!!

  • When: March 16, 23 & 30  at 5:45 – 6:30/6:40am
  • Where: The Garden Spot High School old gym

Click here to print out a flyer to remind you – Body Flow March 2016.

Keep up all the great work!

— Julie Groft